What is Tai Chi?

This is an interesting video that explains how children might enjoy Tai Chi:

Children practising Tai Chi in Exeter on World Tai Chi Day:

This is a useful video to show children what Tai Chi looks like:

Children practising Tai Chi exercises:

This shows an ancient QiGong practice that I teach children called the eight brocades of silk:

This is an inspirational video showing children in China.